Testimonials

Allison is a rare find—a trainer who is attuned to what’s best for me and my body, not just in general, but that day and that session. She takes a holistic approach (recognizing a mind/body connection) and is well informed about best practices and new techniques, incorporating them into a personalized workout regimen (including exercises that I can practice on my own). On top of that, she’s fun—a delightful, lovely person whose spirit imbues every session, leaving me feeling good and better able to take on my daily challenges.

-Cynnie

Allison Kimmel is a most skilled, creative and intuitive trainer. Her method incorporates being present in the work, awareness of breath and posture, the encouragement of good nutrition,  a thorough understanding of the body and the importance of stretching as a complement to the work. Our progression has been organic. Her warmth, intelligence, gentle encouragement and expertise help me to meet, maintain, and surpass my goals.  It is truly a pleasure to work with her.

-Jacqueline

Allison is Fantastic! I have been training for almost a year and with her help, have lost over ten pounds! She provides a positive environment and challenges me with every workout.  Training has made such a big difference for me and I am so glad that I made the investment.

-Kara

Allison has helped me surpass my fitness goals and attain results I would not have thought I could achieve so quickly. She has a deep knowledge of fitness and physiology. She designs client specific programs that push you hard, yet in a safe manner that focuses on proper technique to maximize results and minimize potential injury. My strength and overall health have improved dramatically and her personal attention and professionalism has encouraged me to push myself and make exercise part of my lifestyle. 

-Paul

Allison is a phenominal trainer - she listens to what you want to achieve, she adapts to what you need, and she cares that you get what you want from your sessions. For me, that journey went from weight loss to building muscle mass to rehabilitating my body from tons of airplane travel and sitting at my desk all day long. We've gotten to know each other so she knows how to optimize our workouts together in an efficient, fun and low-key way. Its not about her, its about you.

- Helen

Allison really helped me to increase my flexibility and reduce stress. Her attention to detail and personalized workout programs helped me to get results fast. I would definitely recommend her!

-  Matthew

Allison is a fantastic trainer who is so knowledgeable about all things body and nutrition. She's great at personalizing plans for you and your specific goals, while also pushing you for more. Highly recommend.

- Sheetal