Cynnie

Cynnie

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Allison is a rare find—a trainer who is attuned to what’s best for me and my body, not just in general, but that day and that session. She takes a holistic approach (recognizing a mind/body connection) and is well informed about best practices and new techniques, incorporating them into a personalized workout regimen (including exercises that I can practice on my own). On top of that, she’s fun—a delightful, lovely person whose spirit imbues every session, leaving me feeling good and better able to take on my daily challenges.

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