Nutrition and fitness are powerful tools that have the ability to transform us.
The time is now.
I believe in viewing exercise as a permanent and essential part of our lives, but one that exists for the purpose of making the rest of our lives better. Exercise so you can finally feel really good about the way that you look in and out of your clothes. Exercise to relieve pain, have more energy and to feel younger, stronger and less stressed. Exercise to live longer and to set a good example for those around you. Exercise to gain control over your body and your life.
What we choose to put inside our bodies matters. Food affects our energy, mood and ability to function both cognitively and physically. It is possible to feel so much better than you do right now just by making some small changes in what we are eating. Let me show you how.
As a professional dancer, I have grown up in an extremely strict and disciplined environment. I have learned that the human body is capable of far more than we think, and that by setting goals and raising our expectations of ourselves, we can achieve so much more than we ever thought possible.